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..ieri sera sono andato a una "cena" fuori con quelli della palestra insomma...a casa nn avevo cenato convinto ke m sarei abbuffato fuori...invece tt quel ke ho mangiato son stati 4 spiedini di carne,un pò di prosciutto crudo e un pò di parmiggiano..STOP!tornato a casa mi son pure sparato il mezzo litrozzo d latte prima di dormire...risultato?oggi peso UN KILO in meno! ditemi ke è un incubo
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
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