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ciao ragazzi mi presento mi chiamo Davide ho gli 19 anni, sono alto 1,85 e peso 67kg, è da un anno e mezzo che vado in palestra per aumentare peso e massa magra...ma il problema che sono riuscito a definirmi ma non sono riuscito ad ingrassare mi date qualche consiglio???
O aumenti di massa O ti definisci, entrambe le cose assieme non si possono fare!
Per avere qualche consiglio comunque postaci il tuo allenamento e come mangi, perchè pesi e cibo vanno di pari passo per l'aumento di massa!
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