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e da 9 mesi che mi alleno...prima pesavo 69kg con 14,3% di grasso,oggi mi sono misurato e peso 77,5kg con 11,6% di grasso possibile che sono aumentato solo di muscoli e nello stesso tempo diminuito di grasso?
mi serve un consiglio enorme..per il petto quando lo alleno devo stare con le spalle rannicchiate o belle larghe?le devo buttare all'infuori o indietro?alte o basse? non so se mi sono spiegato
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possibile che sono aumentato solo di muscoli e nello stesso tempo diminuito di grasso?
non so se mi sono spiegato
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