If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Mi dite l'esatta esecuzione?
Io abbasso solo le spalle fino a quando il bilanciere arriva alle ginocchia e poi inizio a piegare le gambe.
Sento lavorare solo i lombari ma mai la parte posteriore delle gambe.
E' corretto?
Grazie, ciao.
a dire il vero le gambe le devi piegare appena appena, giusto perchè se no non riesci a scendere abbastanza.
Devi muovere tutto contemporaneamente; poichè l'arco di movimento del busto è maggiore di quello delle ginocchia, le velocità di movimento di queste 2 articolazioni saranno diverse.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta