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Salve a tutti!
Vorrei sapere dettagliatamente quali muscoli sono coinvolti negli affondi, e in particolari quali (se maggiormente quelli della gamba davanti o quelli della gamba indietro.
Grazie a tutti.
Salve a tutti!
Vorrei sapere dettagliatamente quali muscoli sono coinvolti negli affondi, e in particolari quali (se maggiormente quelli della gamba davanti o quelli della gamba indietro.
Grazie a tutti.
Io li faccio regolarmente. Sento una stimolazione solo parziale dei quadricipiti, mentre sento molto il carico a livello di glutei e bicipiti femorali.
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