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Non esageriamo, sul forum c'è gente messa molto meglio di me, quello che ti posso dire è che se riesci a trovare la dieta giusta per non svuotarti troppo e continuare ad allenarti pesante e allo stesso tempo scendere di massa grassa poi è tutta una questione di testa per portare avanti la dieta per 2/3 mesi senza sgarrare.
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