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ciao,
cacchio come faccio ho i muscoli delle mani non crescono eppure i multiarticolari li faccio ,
cioè pero ho poca forza...dovrei fare un ciclo di forza , cosa consigliate per cicli di forza con le mani???
provate, ma meglio estensioni e flessioni con manubri o bilanciere, le molle al massimo con alte rip x i tendini ma nn ho visto (sia su di me che su altri) grandi benefici x l'ipertrofia
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