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Potete spiegarmi come sono e soprattutto a cosa servono queste serie (ho provato con search ma non ho trovato nulla):
- BOSCO
-STRIPPING
- VS
- SERIE INTERROTTA
Bosco sarà un metodo inventato da Bosco che non conosco.
Stripping: fai X ripetizioni con un carico. Poi quando arrivi a X, scarichi il bilanciere e ne fai senza pausa altre X (stesso numero di prima). Quando arrivi a X, scarichi ancora e fai un'altra serie di X ripetizioni.
Generalmente sono 3 serie.
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