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Quali sono gli esercizi più efficaci coi manubri per ciascun
gruppo muscolare?
Mi alleno a casa, e pur usando soo dei manubri, voglio ottenere
il massimo possibile.
Originally posted by Ringhio82 Quali sono gli esercizi più efficaci coi manubri per ciascun
gruppo muscolare?
Mi alleno a casa, e pur usando soo dei manubri, voglio ottenere
il massimo possibile.
Grazie a chiunque mi aiuti
Beh, puoi fare tutto!
panca, lento, rematore, affondi, salite sul gradino, stacchi, curl, estensioni per tricipiti
e se hai una sbarra aggiungi le trazioni
valerio
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