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Ciao ragazzi ho 21 anni sono alto 191cm peso 84kg e ho inziato da poco ad allenarmi. Ogni allentamento che faccio anche se semplice devo fare almeno 1 settimana di pausa per i DOMS va avanti cosi da quasi 2 mesi... cioè in 2 mesi avrò fatto 8-9 giorni di palestra
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