Proposta scheda massa

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  • Asgardiano
    Bodyweb Member
    • Nov 2016
    • 2
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    #1

    Proposta scheda massa

    Ciao a tutti ho da poco compiuto 17 anni sono alto 180 cm e peso 73kg mi alleno da circa 7 mesi. Vorrei provare una monofrequenza divisa in 4 giorni.
    Ho messo un 5x6 nei fondamentali e 4x8/3x10 nei complementari.
    Giorno 1 petto-tricipiti
    Giorno 2 gambe
    Giorno 3 spalle
    Giorno 4 dorso-bicipiti
    A breve postero la scheda completa
    Grazie
    Tag: Nessuno
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