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salve, potete consigliarmi topic presenti nel forum o libri / ebook sulla periodizzazione (Macrocicli, Mesocicli, Microcicli) ai fini della programmazione di una scheda? grazie
(¯`·.۩ GUIDA SU COME CREARE UNA SCHEDA ۩.·`¯)
Creare una scheda è spesso, per un neofita o per un intermedio particolarmente pigro, un lavoro piuttosto complesso. Che esercizi scegliere? Che divisione effettuare? Set? Ripetizioni? E non si riesce a costruire una scheda con nemmeno con 10 minuti del proprio
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