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Ciao a tutti!
Vorrei allenarmi a casa e dispongo solo di un manubrio.
Mi potreste fare una scheda di allenamento considerano che posso usare solo il manubrio , flessioni ed addominali?
Non si fanno schede da zero,
Devi impostare qualcosa tu e poi
Te la modificano.
concordo; o t attrezzi un po meglio oppure ti dovresti iscrivere in plalestra. se per motivi vari non puoi ne no ne l altro potresti puntare sul calisthenics
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Originariamente Scritto da huntermastersigpicOriginariamente Scritto da Pesca
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