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Da qualche parte avevo letto che fare esercizi di spinta e trazione nella stessa sessione era controproducente però in alcune full body qui sul forum trovo schede consigliate mezze full che hanno esercizi di spinta e trazione dello stesso gruppo.. Quindi é controproducente o cosa? Qualcuno mi puo illuminare?
Grazie
non è controproducente, si può fare tutto basta seguire una logica d'allenamento corretta. se con trazione e spinta intendi muscoli antagonisti in molti allenamenti si fanno ad esempio super serie tra questi.
Winners are simply willing to do what losers won't.
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