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Allenamento e alimentazione per tartaruga per neofita sedentario
Sìsì ma sono disposto a faticare e a sacrificarmi.
Amico mio, ma come puoi dire di essere disposto a fare sacrifici se dici di non poter fare a meno di mangiare a caso?
Ci vuole poco a migliorare e se ti informi ne trai solo benefici
Allora smetti di farlo, inizia a pesare ciò che mangi, sistema la dieta nella sezione apposita e crea una scheda di allenamento, quindi iscriviti in palestra...
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