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Ragazzi per i polpacci ho pensato di fare dal lunedì al venerdì, tutti i giorni, un calf seduto con bilanciere 4*25/30 (a carico basso) stressando le fibre rosse, e di inserire un paio di volte a settimana un calf in piedi con bilanciere o manubri 3*8 (a carico alto) per le bianche. Che ne pensate?
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