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Ciao a tutti,vorrei chiedervi dei consigli sui piegamenti sulle braccia;io ne faccio tre serie da 10,con riposo di 1 minuto,ho iniziato da poco a fare questo tipo di esercizio,ho notato che finite le serie(con tanta fatica),vorrei continuare,ma non sento più la forza nelle braccia,e devo fermarmi,è come se arrivo al cedimento poi devo cambiare esercizio ....
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Piegamenti sulle braccia....
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