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Ho già postato in dieta la mia alimentazione, come allenamento per gli addominali cosa consigliate?
di solito gli alleno con un circuito da 6 min, 30" workout 10" pausa
questa è una mia foto
Tutta la saggezza di un ottimo utente in un unico post :
Originariamente Scritto da elan
prendere arginina(o altre supp)per aumentare i livelli di gh è come svuotare un bicchiere d acqua in un lago sperando di alzarne il livello.
tecnicamente nn scrivono il falso quando lo affermano,ma nn specificano quanto sia irrilevante il raggio d azione
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