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Scusate se apro anchequesta discussione,non voglio sovraccaricare l'altra,vorrei chiedervi se allenare l'addome 3 volte a settimana con basse ripetizioni negli esercizi può andare o se come consigliato da molti sarebbe meglio allenare solo 2 volte l'addome,inoltre va allenato all'inizio o alla fine dell'allenamento? è un dubbio che ho da anni...
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