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Debug Information

Page ID: 181
Parent ID: 180
Page Template ID: 4
Route ID: 198
Page Type: default
Screen Layout ID: 1
Screen Layout Template: screenlayout_display_full
Channel ID: 78
Node ID: 408596
Database Asserts: 153 (?)
AJAX Requests: 0
Facebook Active: Si
Style ID: 83
Templates/Renders: 44/73
1. page_preheader (parent)
2. |----includes_fontawesome
3. screenlayout_display_full (parent)
4. |----page_header
5. |----|----page_head_include
6. |----|----page_data
7. |----|----top_menu_sitebuilder
8. |----|----top_menu_user
9. |----|----|----login_main
10. |----|----ad_header
11. |----|----ad_header2
12. |----|----notices
13. |----screenlayout_row_display
14. |----|----screenlayout_section_display
15. |----|----|----screenlayout_widgetlist
16. |----screenlayout_row_display
17. |----|----screenlayout_section_display
18. |----|----|----screenlayout_widgetlist
19. |----|----|----|----widget_pagetitle
20. |----|----|----|----|----module_title
21. |----screenlayout_row_display
22. |----|----screenlayout_section_display
23. |----|----|----screenlayout_widgetlist
24. |----|----|----|----widget_conversationdisplay
25. |----|----|----|----|----conversation_toolbar
26. |----|----|----|----|----|----pagenavnew
27. |----|----|----|----|----|----pagenav
28. |----|----|----|----|----display_contenttype_conversationstarter_threadview_Text
29. |----|----|----|----|----|----display_contenttype_threadview_header
30. |----|----|----|----|----|----|----conversation_userinfo
31. |----|----|----|----|----|----|----|----avatar
32. |----|----|----|----|----|----|----|----userlink
33. |----|----|----|----|----|----|----|----pmchat_userinfo_link
34. |----|----|----|----|----|----|----|----conversation_signature
35. |----|----|----|----|----|----|----display_sharing
36. |----|----|----|----|----|----|----display_contenttype_conversationreply_item_deleteinfo
37. |----|----|----|----|----|----|----inlinemod_checkbox
38. |----|----|----|----|----|----|----display_contenttype_customfields
39. |----|----|----|----|----|----|----ad_first-post
40. |----|----|----|----|----|----display_contenttype_threadview_footer
41. |----|----|----|----|----|----|----conversation_posthistory
42. |----|----|----|----|----|----|----conversation_signature
43. |----|----|----|----|----|----|----conversation_footer
44. |----|----|----|----|----|----|----|----taglist_display
45. |----|----|----|----|----|----|----|----reactions_conversation_footer
46. |----|----|----|----|----display_contenttype_conversationreply_threadview_Text
47. |----|----|----|----|----|----display_contenttype_threadview_header
48. |----|----|----|----|----|----|----conversation_userinfo
49. |----|----|----|----|----|----|----|----avatar
50. |----|----|----|----|----|----|----|----userlink
51. |----|----|----|----|----|----|----|----pmchat_userinfo_link
52. |----|----|----|----|----|----|----|----conversation_signature
53. |----|----|----|----|----|----|----display_sharing
54. |----|----|----|----|----|----|----display_contenttype_conversationreply_item_deleteinfo
55. |----|----|----|----|----|----|----inlinemod_checkbox
56. |----|----|----|----|----|----|----display_contenttype_customfields
57. |----|----|----|----|----|----|----ad_last-post
58. |----|----|----|----|----|----display_contenttype_threadview_footer
59. |----|----|----|----|----|----|----conversation_posthistory
60. |----|----|----|----|----|----|----conversation_signature
61. |----|----|----|----|----|----|----conversation_footer
62. |----|----|----|----|----|----|----|----reactions_conversation_footer
63. |----|----|----|----|----|----|----display_Comments
64. |----|----|----|----|----pagenav
65. |----screenlayout_row_display
66. |----|----screenlayout_section_display
67. |----|----|----screenlayout_widgetlist
68. |----screenlayout_row_display
69. |----|----screenlayout_section_display
70. |----|----|----screenlayout_widgetlist
71. |----page_footer
72. |----|----reactions_list_template
73. |----|----privacy_consent_banner
CSS Templates: 9
1. main-cssnormalization.css (Rollup)
  1. css_reset.css
  2. css_unreset.css
  3. css_utilities.css
2. main.css (Rollup)
  1. css_imgareaselect-animated.css
  2. css_jquery-ui-1_13_2_custom.css
  3. css_jquery_qtip.css
  4. css_jquery_selectBox.css
  5. css_jquery_autogrow.css
  6. css_global.css
  7. css_fonts.css
  8. css_b_link.css
  9. css_b_layout.css
  10. css_b_grid.css
  11. css_b_button.css
  12. css_b_button_group.css
  13. css_b_icon.css
  14. css_b_icon_fa.css
  15. css_b_tabbed_pane.css
  16. css_b_form_control.css
  17. css_b_form_input.css
  18. css_b_form_select.css
  19. css_b_form_textarea.css
  20. css_b_media.css
  21. css_b_divider.css
  22. css_b_avatar.css
  23. css_b_namecard.css
  24. css_b_ajax_loading_indicator.css
  25. css_responsive.css
  26. css_b_vbscroller.css
  27. css_b_theme_selector.css
  28. css_b_top_background.css
  29. css_b_module.css
  30. css_b_comp_menu_horizontal.css
  31. css_b_comp_menu_dropdown.css
  32. css_b_comp_menu_vert.css
  33. css_b_top_menu.css
3. css_login.css
4. css_reactions.css
5. postbit.css (Rollup)
  1. css_b_post.css
  2. css_b_post_control.css
  3. css_b_post_attachments.css
  4. css_b_post_notice.css
  5. css_b_post_sm.css
  6. css_b_comments.css
  7. css_b_comment.css
  8. css_b_comment_entry.css
  9. css_b_userinfo.css
  10. css_b_bbcode.css
  11. css_b_bbcode_user.css
  12. css_b_event.css
  13. css_b_link_thumbnail_list.css
  14. css_b_thumbnail_nav.css
6. css_b_sharing_menu.css
7. editor.css (Rollup)
  1. css_b_bbcode.css
  2. css_fonts.css
8. css_b_modal_banner.css
9. css_additional.css
JS Files: 6
1. js/header-rollup.js (Rollup)
  1. js/modernizr.min.js
  2. js/global-head.js
2. js/login.js
3. js/conversation-rollup.js (Rollup)
  1. js/infraction.js
  2. js/conversation.js
  3. js/subscribe.js
  4. js/tag-editor.js
4. js/footer-rollup.js (Rollup)
  1. js/jquery-fallback.js
  2. js/jquery/jquery-ui-1.13.2.custom.min.js
  3. js/jquery/jquery.ui.touch-punch.min.js
  4. js/jquery/js.cookie.min.js
  5. js/responsive.js
  6. js/jquery/jquery.autogrow.min.js
  7. js/jquery/jquery.form.min.js
  8. js/jquery/jquery.selectBox.min.js
  9. js/storage.js
  10. js/sitedata.js
  11. js/dialog.js
  12. js/ajax.js
  13. js/global.js
  14. js/jquery/jquery.qtip.min.js
  15. js/qtip.js
  16. js/jquery/jquery.jcarousel.custom.min.js
  17. js/jquery/history.min.js
  18. js/jquery/history.adapter.jquery.min.js
  19. js/history.js
  20. js/autocomplete.js
  21. js/poll.js
  22. js/vbSlideshow.js
  23. js/conversation_filter.js
  24. js/conversationcommon.js
  25. js/channel_conversation.js
  26. js/tabs.js
  27. js/link.js
  28. js/media.js
  29. js/sb_activity.js
  30. js/hv.js
  31. js/css_b_comp_menu_horizontal.js
  32. js/css_b_comp_menu_dropdown.js
  33. js/pmchat.js
  34. js/module-search2.js
  35. js/module-tabbedcontainer.js
  36. js/reactions.js
5. js/facebook.js
6. js/privacy-consent-banner.js
Included Files: 170
1. ./index.php
2. ./includes/vb5/autoloader.php
3. ./includes/vb5/frontend/applicationlight.php
4. ./includes/vb5/applicationabstract.php
5. ./includes/vb5/frontend/application.php
6. ./includes/vb5/config.php
7. ./config.php
8. ./core/vb/vb.php
9. ./core/includes/version_base_vbulletin.php
10. ./includes/vb5/frontend/routing.php
11. ./includes/api/interfaceabstract.php
12. ./includes/api/interface/collapsed.php
13. ./core/vb/request/webapi.php
14. ./core/vb/request/web.php
15. ./core/vb/request.php
16. ./core/vb/trait/noserialize.php
17. ./core/vb/interface/timenow.php
18. ./core/vb/cache.php
19. ./core/includes/config.php
20. ./core/vb/utility/ip.php
21. ./core/vb/utility/trait/noserialize.php
22. ./core/vb/string.php
23. ./core/vb/cleaner.php
24. ./core/vb/datastore.php
25. ./core/vb/db/assertor.php
26. ./core/vb/db/mysql/assertor.php
27. ./core/vb/database/mysqli.php
28. ./core/vb/database.php
29. ./core/includes/functions.php
30. ./core/vb/shutdown.php
31. ./core/vb/fastds.php
32. ./core/vb/db/query.php
33. ./core/vb/db/mysql/querybuilder.php
34. ./core/vb/db/querybuilder.php
35. ./core/vb/db/mysql/querydefs.php
36. ./core/vb/db/querydefs.php
37. ./core/vb/db/mysql/query/select.php
38. ./core/vb/db/query/select.php
39. ./core/vb/db/mysql/result.php
40. ./core/vb/db/result.php
41. ./core/includes/class_core.php
42. ./includes/vb5/cookie.php
43. ./core/vb/utility/hook/disabled.php
44. ./core/vb/session/webapi.php
45. ./core/vb/session/web.php
46. ./core/vb/session.php
47. ./core/vb/user.php
48. ./core/vb/library.php
49. ./core/vb/library/phrase.php
50. ./core/vb/library/options.php
51. ./core/vb/library/user.php
52. ./core/vb/api.php
53. ./core/vb/api/route.php
54. ./core/vb/library/route.php
55. ./core/vb5/route.php
56. ./core/vb/cache/db.php
57. ./core/vb/api/wrapper.php
58. ./core/vb/db/mysql/query/stored.php
59. ./core/vb/db/query/stored.php
60. ./core/vb/cache/memory.php
61. ./core/vb/usercontext.php
62. ./core/vb/permissioncontext.php
63. ./core/vb5/route/conversation.php
64. ./core/vb/library/content/channel.php
65. ./core/vb/library/content.php
66. ./core/vb/types.php
67. ./core/vb/api/node.php
68. ./core/vb/library/node.php
69. ./core/packages/vbforum/db/mysql/querydefs.php
70. ./core/vb/api/external.php
71. ./core/vb/library/external.php
72. ./core/vb/api/state.php
73. ./core/vb/library/usergroup.php
74. ./core/vb/api/content/channel.php
75. ./core/vb/api/content.php
76. ./core/vb/channel.php
77. ./core/vb/api/extensions.php
78. ./core/vb5/route/channel.php
79. ./core/vb/template/runtime.php
80. ./core/vb/library/content/text.php
81. ./core/vb/library/page.php
82. ./includes/vb5/template/stylevar.php
83. ./includes/vb5/template/options.php
84. ./core/vb/api/options.php
85. ./core/vb/api/style.php
86. ./core/vb/library/style.php
87. ./core/vb/library/styleschedule.php
88. ./core/vb/entity/scheduleitem.php
89. ./core/vb/entity.php
90. ./includes/vb5/user.php
91. ./core/vb/api/user.php
92. ./core/vb/utility/date.php
93. ./core/vb/api/pmchat.php
94. ./core/vb/utility/string.php
95. ./includes/vb5/string.php
96. ./includes/vb5/frontend/controller/page.php
97. ./includes/vb5/frontend/controller.php
98. ./includes/vb5/frontend/explainqueries.php
99. ./includes/vb5/template.php
100. ./includes/vb5/template/cache.php
101. ./includes/vb5/template/runtime.php
102. ./core/vb/api/template.php
103. ./core/vb/library/template.php
104. ./includes/vb5/template/url.php
105. ./includes/vb5/template/stylesheet.php
106. ./includes/vb5/template/javascript.php
107. ./core/vb/api/product.php
108. ./core/vb/library/product.php
109. ./core/vb/xml/parser.php
110. ./includes/vb5/template/headlink.php
111. ./includes/vb5/template/phrase.php
112. ./core/vb5/route/page.php
113. ./core/vb/api/phrase.php
114. ./core/vb/page.php
115. ./core/vb5/route/json.php
116. ./includes/vb5/template/nodetext.php
117. ./includes/vb5/frontend/controller/bbcode.php
118. ./includes/vb5/request.php
119. ./core/vb/api/request.php
120. ./core/vb/api/page.php
121. ./core/vb/api/wol.php
122. ./core/vb/api/widget.php
123. ./core/vb/api/usergroup.php
124. ./core/vb/db/mysql/query/summary.php
125. ./core/vb/db/query/summary.php
126. ./core/vb/library/widget.php
127. ./core/vb/api/socialgroup.php
128. ./core/vb/api/blog.php
129. ./core/vb/library/blog.php
130. ./core/vb/library/content/infraction.php
131. ./core/vb/db/mysql/query/method.php
132. ./core/vb/db/query/method.php
133. ./core/vb/utility/wordlist.php
134. ./core/vb/library/follow.php
135. ./core/vb/api/site.php
136. ./core/vb/library/site.php
137. ./core/vb/api/content/text.php
138. ./core/vb/api/hv.php
139. ./core/vb/api/cron.php
140. ./core/vb/systemevent/queue.php
141. ./core/packages/vbevent/db/mysql/querydefs.php
142. ./core/vb/api/externallogin.php
143. ./core/vb/library/externallogin.php
144. ./core/vb/api/notice.php
145. ./core/vb/library/notice.php
146. ./core/vb/api/search.php
147. ./core/vb/search/criteria.php
148. ./core/vb/search/core.php
149. ./core/packages/vbdbsearch/core.php
150. ./core/packages/vbdbsearch/db/mysql/querydefs.php
151. ./core/vb/api/contenttype.php
152. ./core/vb/library/search.php
153. ./core/vb/library/nodevote.php
154. ./includes/vb5/frontend/controller/permission.php
155. ./core/vb/api/bbcode.php
156. ./core/vb/api/prefix.php
157. ./core/vb/library/prefix.php
158. ./core/vb/api/follow.php
159. ./core/vb5/route/profile.php
160. ./core/vb/api/nodefield.php
161. ./core/vb/library/nodefield.php
162. ./core/vb/api/reactions.php
163. ./core/vb/library/reactions.php
164. ./core/vb/api/language.php
165. ./core/vb/library/language.php
166. ./core/vb/bbcodedatacache.php
167. ./core/vb/bbcodehelper.php
168. ./core/vb/library/bbcode.php
169. ./includes/vb5/template/bbcode.php
170. ./includes/vb5/template/bbcode/table.php
Autoloaded Classes: 159
1. vB5_Frontend_ApplicationLight ./includes/vb5/frontend/applicationlight.php frontend
2. vB5_ApplicationAbstract ./includes/vb5/applicationabstract.php frontend
3. vB5_Frontend_Application ./includes/vb5/frontend/application.php frontend
4. vB5_Config ./includes/vb5/config.php frontend
5. vB5_Frontend_Routing ./includes/vb5/frontend/routing.php frontend
6. Api_InterfaceAbstract ./includes/api/interfaceabstract.php frontend
7. Api_Interface_Collapsed ./includes/api/interface/collapsed.php frontend
8. vB_Request_WebApi ./core/vb/request/webapi.php core
9. vB_Request_Web ./core/vb/request/web.php core
10. vB_Request ./core/vb/request.php core
11. vB_Trait_NoSerialize ./core/vb/trait/noserialize.php core
12. vB_Interface_Timenow ./core/vb/interface/timenow.php core
13. vB_Cache ./core/vb/cache.php core
14. vB_Utility_Ip ./core/vb/utility/ip.php core
15. vB_Utility_Trait_NoSerialize ./core/vb/utility/trait/noserialize.php core
16. vB_String ./core/vb/string.php core
17. vB_Cleaner ./core/vb/cleaner.php core
18. vB_Datastore ./core/vb/datastore.php core
19. vB_dB_Assertor ./core/vb/db/assertor.php core
20. vB_dB_MYSQL_Assertor ./core/vb/db/mysql/assertor.php core
21. vB_Database_MySQLi ./core/vb/database/mysqli.php core
22. vB_Database ./core/vb/database.php core
23. vB_Shutdown ./core/vb/shutdown.php core
24. vB_FastDS ./core/vb/fastds.php core
25. vB_dB_Query ./core/vb/db/query.php core
26. vB_Db_MYSQL_QueryBuilder ./core/vb/db/mysql/querybuilder.php core
27. vB_dB_QueryBuilder ./core/vb/db/querybuilder.php core
28. vB_Db_MYSQL_QueryDefs ./core/vb/db/mysql/querydefs.php core
29. vB_dB_QueryDefs ./core/vb/db/querydefs.php core
30. vB_dB_MYSQL_Query_Select ./core/vb/db/mysql/query/select.php core
31. vB_dB_Query_Select ./core/vb/db/query/select.php core
32. vB_dB_MYSQL_result ./core/vb/db/mysql/result.php core
33. vB_dB_Result ./core/vb/db/result.php core
34. vB5_Cookie ./includes/vb5/cookie.php frontend
35. vB_Utility_Hook_Disabled ./core/vb/utility/hook/disabled.php core
36. vB_Session_WebApi ./core/vb/session/webapi.php core
37. vB_Session_Web ./core/vb/session/web.php core
38. vB_Session ./core/vb/session.php core
39. vB_User ./core/vb/user.php core
40. vB_Library ./core/vb/library.php core
41. vB_Library_Phrase ./core/vb/library/phrase.php core
42. vB_Library_Options ./core/vb/library/options.php core
43. vB_Library_User ./core/vb/library/user.php core
44. vB_Api ./core/vb/api.php core
45. vB_Api_Route ./core/vb/api/route.php core
46. vB_Library_Route ./core/vb/library/route.php core
47. vB5_Route ./core/vb5/route.php core
48. vB_Cache_Db ./core/vb/cache/db.php core
49. vB_Api_Wrapper ./core/vb/api/wrapper.php core
50. vB_dB_MYSQL_Query_Stored ./core/vb/db/mysql/query/stored.php core
51. vB_dB_Query_Stored ./core/vb/db/query/stored.php core
52. vB_Cache_Memory ./core/vb/cache/memory.php core
53. vB_UserContext ./core/vb/usercontext.php core
54. vB_PermissionContext ./core/vb/permissioncontext.php core
55. vB5_Route_Conversation ./core/vb5/route/conversation.php core
56. vB_Library_Content_channel ./core/vb/library/content/channel.php core
57. vB_Library_Content ./core/vb/library/content.php core
58. vB_Types ./core/vb/types.php core
59. vB_Api_Node ./core/vb/api/node.php core
60. vB_Library_Node ./core/vb/library/node.php core
61. vB_Api_External ./core/vb/api/external.php core
62. vB_Library_External ./core/vb/library/external.php core
63. vB_Api_State ./core/vb/api/state.php core
64. vB_Library_Usergroup ./core/vb/library/usergroup.php core
65. vB_Api_Content_channel ./core/vb/api/content/channel.php core
66. vB_Api_Content ./core/vb/api/content.php core
67. vB_Channel ./core/vb/channel.php core
68. vB_Api_Extensions ./core/vb/api/extensions.php core
69. vB5_Route_Channel ./core/vb5/route/channel.php core
70. vB_Template_Runtime ./core/vb/template/runtime.php core
71. vB_Library_Content_Text ./core/vb/library/content/text.php core
72. vB_Library_Page ./core/vb/library/page.php core
73. vB5_Template_Stylevar ./includes/vb5/template/stylevar.php frontend
74. vB5_Template_Options ./includes/vb5/template/options.php frontend
75. vB_Api_Options ./core/vb/api/options.php core
76. vB_Api_Style ./core/vb/api/style.php core
77. vB_Library_Style ./core/vb/library/style.php core
78. vB_Library_Styleschedule ./core/vb/library/styleschedule.php core
79. vB_Entity_ScheduleItem ./core/vb/entity/scheduleitem.php core
80. vB_Entity ./core/vb/entity.php core
81. vB5_User ./includes/vb5/user.php frontend
82. vB_Api_User ./core/vb/api/user.php core
83. vB_Utility_Date ./core/vb/utility/date.php core
84. vB_Api_Pmchat ./core/vb/api/pmchat.php core
85. vB_Utility_String ./core/vb/utility/string.php core
86. vB5_String ./includes/vb5/string.php frontend
87. vB5_Frontend_Controller_Page ./includes/vb5/frontend/controller/page.php frontend
88. vB5_Frontend_Controller ./includes/vb5/frontend/controller.php frontend
89. vB5_Frontend_ExplainQueries ./includes/vb5/frontend/explainqueries.php frontend
90. vB5_Template ./includes/vb5/template.php frontend
91. vB5_Template_Cache ./includes/vb5/template/cache.php frontend
92. vB5_Template_Runtime ./includes/vb5/template/runtime.php frontend
93. vB_Api_Template ./core/vb/api/template.php core
94. vB_Library_Template ./core/vb/library/template.php core
95. vB5_Template_Url ./includes/vb5/template/url.php frontend
96. vB5_Template_Stylesheet ./includes/vb5/template/stylesheet.php frontend
97. vB5_Template_Javascript ./includes/vb5/template/javascript.php frontend
98. vB_Api_Product ./core/vb/api/product.php core
99. vB_Library_Product ./core/vb/library/product.php core
100. vB_XML_Parser ./core/vb/xml/parser.php core
101. vB5_Template_Headlink ./includes/vb5/template/headlink.php frontend
102. vB5_Template_Phrase ./includes/vb5/template/phrase.php frontend
103. vB5_Route_Page ./core/vb5/route/page.php core
104. vB_Api_Phrase ./core/vb/api/phrase.php core
105. vB_Page ./core/vb/page.php core
106. vB5_Route_Json ./core/vb5/route/json.php core
107. vB5_Template_NodeText ./includes/vb5/template/nodetext.php frontend
108. vB5_Frontend_Controller_Bbcode ./includes/vb5/frontend/controller/bbcode.php frontend
109. vB5_Request ./includes/vb5/request.php frontend
110. vB_Api_Request ./core/vb/api/request.php core
111. vB_Api_Page ./core/vb/api/page.php core
112. vB_Api_Wol ./core/vb/api/wol.php core
113. vB_Api_Widget ./core/vb/api/widget.php core
114. vB_Api_Usergroup ./core/vb/api/usergroup.php core
115. vB_dB_MYSQL_Query_Summary ./core/vb/db/mysql/query/summary.php core
116. vB_dB_Query_Summary ./core/vb/db/query/summary.php core
117. vB_Library_Widget ./core/vb/library/widget.php core
118. vB_Api_Socialgroup ./core/vb/api/socialgroup.php core
119. vB_Api_Blog ./core/vb/api/blog.php core
120. vB_Library_Blog ./core/vb/library/blog.php core
121. vB_Library_Content_infraction ./core/vb/library/content/infraction.php core
122. vB_dB_MYSQL_Query_Method ./core/vb/db/mysql/query/method.php core
123. vB_dB_Query_Method ./core/vb/db/query/method.php core
124. vB_Utility_Wordlist ./core/vb/utility/wordlist.php core
125. vB_Library_Follow ./core/vb/library/follow.php core
126. vB_Api_Site ./core/vb/api/site.php core
127. vB_Library_Site ./core/vb/library/site.php core
128. vB_Api_Content_text ./core/vb/api/content/text.php core
129. vB_Api_Hv ./core/vb/api/hv.php core
130. vB_Api_Cron ./core/vb/api/cron.php core
131. vB_Systemevent_Queue ./core/vb/systemevent/queue.php core
132. vB_Api_Externallogin ./core/vb/api/externallogin.php core
133. vB_Library_Externallogin ./core/vb/library/externallogin.php core
134. vB_Api_Notice ./core/vb/api/notice.php core
135. vB_Library_Notice ./core/vb/library/notice.php core
136. vB_Api_Search ./core/vb/api/search.php core
137. vB_Search_Criteria ./core/vb/search/criteria.php core
138. vB_Search_Core ./core/vb/search/core.php core
139. vBDBSearch_Core ./core/packages/vbdbsearch/core.php core
140. vB_Api_Contenttype ./core/vb/api/contenttype.php core
141. vB_Library_Search ./core/vb/library/search.php core
142. vB_Library_Nodevote ./core/vb/library/nodevote.php core
143. vB5_Frontend_Controller_Permission ./includes/vb5/frontend/controller/permission.php frontend
144. vB_Api_Bbcode ./core/vb/api/bbcode.php core
145. vB_Api_Prefix ./core/vb/api/prefix.php core
146. vB_Library_Prefix ./core/vb/library/prefix.php core
147. vB_Api_Follow ./core/vb/api/follow.php core
148. vB5_Route_Profile ./core/vb5/route/profile.php core
149. vB_Api_Nodefield ./core/vb/api/nodefield.php core
150. vB_Library_Nodefield ./core/vb/library/nodefield.php core
151. vB_Api_Reactions ./core/vb/api/reactions.php core
152. vB_Library_Reactions ./core/vb/library/reactions.php core
153. vB_Api_Language ./core/vb/api/language.php core
154. vB_Library_Language ./core/vb/library/language.php core
155. vB_BbCodeDataCache ./core/vb/bbcodedatacache.php core
156. vB_BbCodeHelper ./core/vb/bbcodehelper.php core
157. vB_Library_Bbcode ./core/vb/library/bbcode.php core
158. vB5_Template_BbCode ./includes/vb5/template/bbcode.php frontend
159. vB5_Template_BbCode_Table ./includes/vb5/template/bbcode/table.php frontend
Current Time: Fri, 27 Sep 2024 18:52:19 +0200
Page Time: 0.0784
PHP Version: 8.1.21

ESERCIZI DA EVITARE	ESERCIZI CONSIGLIATI
PETTO - Distensioni bilanciere o manubri su panca piana, alta, reclinata - Croci ai cavi o manubri - Piegamenti sulle braccia	PETTO - Vertical Bench o PecKDeck mezza estensione (o E.N.C.) - Mezze croci - Mezzi movimenti
DORSO - Lat Machine inversa - Rematore bilanciere	DORSO - Mezzo movimento “Lat machine” avanti - Rowing Machine o Pulley - Trazioni manubri su panca 45°
SPALLE - Lento avanti, lento dietro - Alzate frontali - Spinte manubri (panca 80° o in piedi)	SPALLE - Alzate Laterali - Alzate laterali su panca 45° - Rowing Machine gomiti larghi - Trazioni elastici
TRAPEZIO -	TRAPEZIO - Tirate al mento - Shrugs
BICIPITI - Curl bilanciere al cavo da sotto - Curl in piedi senza appoggio	BICIPITI - Curl manubri e/o a martello, da seduto panca 80° o al muro
TRICIPITI - Spinte in basso o ercolina - Estensioni singole manubri (no dietro nuca) - Estensioni ai cavi presa inversa	TRICIPITI - Spinte in basso con corda avanti nuca in appoggio su panca 80° - French press manubri o bilanciere
ADDOME - Sedia romana - Twist Machine	ADDOME - Ogni tipo di Crunch - Sit Up
GAMBE - Affondi manubri - Ogni tipo di Squats	GAMBE - Leg Extension - Leg Press
POLPACCI - Con bilanciere sulle spalle(Multi Power o libero) - Calf Raise in piedi - Piegamenti plantari gamba singola con carico	POLPACCI - Alla Leg Press - Calf Raise da seduto - Piegamenti plantari corpo libero

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