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l istruttore proponeva un 12 10 8 6 tipo panca
e seguendo un po di consigli ho deciso due serie intense da 10 8
ora rimane per i muscoli piccoli
tipo bicipiti tricipiti lascio 10 8
o meglio 8 6
«Perdona i nemici, ma non dimenticare mai i loro nomi.»
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