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    #16
    Originally posted by Derek
    Per un sedere di marmo:
    squat

    e se non ti vergogni gluteo machine (macchina apposita)
    i 2 esercizi migliori secondo il mio modesto parere..x avere un culo d'acciaio!
    sigpic...Risin' up, back on the street
    Did my time, took my chances
    Went the distance now I'm back on my feet
    Just a man and his will to survive......

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