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Salve a tutti..qualcuno saprebbe dirmi quali sono gli esercizi che scolpiscono il pettorale in modo esteso e non in modo vistoso? Nel senso, avere un pettorale tipo nuotatori é possibile attraverso qualche esercizio?? Se sì mi dite qulile o quali??
.s. per vistoso intendo tipo quelli gonfi e enormi
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