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Ho abbandonato la palestra un mesetto fa causa intervento chirurgico...vorrei riprendere un po' da me, iniziando con un po' di corsa ed esercizi in casa...come potrei iniziare? Ho 20 anni 1.75m e 65kg circa
In palestra facevo una scheda per mettere massa muscolare e seguivo l'esatta (più o meno) alimentazione
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