Correzioni o consigli scheda massa?Grazie!

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  • MassEffects
    Bodyweb Advanced
    • Oct 2013
    • 73
    • 0
    • 1
    • Dubai
    • Send PM
    #1

    Correzioni o consigli scheda massa?Grazie!

    Altezza 177 cm peso 68 scheda:Massa

    LUNEDI=PETTO,SPALLE,TRICIPITI
    PANCA PIANA
    PANCA INCLINATA MANUBRI
    PECTORAL MACHINE
    CAVI INCROCIATI
    TIRATE AL MENTO
    ARNOLD PRESS
    ALZATE FRONTALI

    MARTEDI: DORSALI,BICIPITE
    TRAZIONI SBARRA
    REMATORE MANUBRIO
    PULLEY BASSO
    CURL BILANCIERE
    CURL MANUBRI
    CURL MARTELLO

    MERCOLEDI:GAMBE,ABS
    SQUAT
    AFFONDI
    LEG PRESS
    ABDUTTOR
    DONKEY CALF
    LEG EXTENSION

    Cosa ne pensate?

    ---------- Post added at 16:12:25 ---------- Previous post was at 16:11:30 ----------

    Per le serie uso la piramidale: 12 8 6 con aumento carichi
    Tag: Nessuno
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