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Curiosita', spalle a "cruccietta", quali esercizi fare per una donna?
Curiosita', spalle a "cruccietta", quali esercizi fare per una donna?
Salve a tutti, mi farebbe piacere un vostro consiglio su che esercizi poter fare da una donna per poter migliorare le spalle a cruccietta?Questa persona non frequenta palestre e a casa ha dei classici pesini da 1kg. grazie a tutti
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