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Salve io mi alleno a casa ho i seguenti attrezzi:
Bilanciere
Manubri
Panca per addominali
Volevo chiedervi una scheda di allenamento da fare con questi attrezzi Grazie..!!!!
Se veramente ci tieni a volere una scheda impiega quella volontà nel farla seguendo queste istruzioni (http://www.bodyweb.com/threads/22709...are-una-scheda) che da principiante come sono mi sono state fondamentali, finita la scheda la posti e i più esperti di me ti sapranno correggere
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