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Ciao a tutti ragazzi..approfitto di nuovo di voi per un consiglio...una routine di questo tipo:
lunedì: dorso bicipiti
mercoledì: petto tricipiti
Venerdì: gambe
Sabato: spalle
Può essere corretta come ripartizione? C'è giusto riposo muscolare dei rispettivi muscoli allenati tra un giorno e il successivo? Grazie!
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