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Nella multi alleni ogni muscolo più volte a week, quindi inutile aggiungere altri ex (nel caso specifico per braccia e spalle) cosa che faresti in una scheda in mono....la scheda va bene, tienila per 3 week e poi passi ad una mono
Grazie mille per il chiarimento! Sempre gentilissimi
---------- Post added at 22:20:54 ---------- Previous post was at 22:20:16 ----------
la genetica cel'ho mi padre faceva 130 di panca è nelle forze speciali, io una settimana l'ho allenata sette giorni di fila da 50 kg di massimale sono arrivato a 95 kg
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