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la mia nuova scheda prevede es di oggi petto bicipiti:
panca piana serie1\3\5\3\1 con 3 minuti di recupero 2.30 e 2
pectoral machine 3x6 1.45 di recupero
panca inclinata 1\3\5\3\1 con 3 2.30 2
bicipiti con bilanciere 1\3\5\3\1
alternato 3x6 1.30
la mia domanda è una scheda per aumentare solo la forza?
e c è la possibilita di
Hai un 3d in Allenamento: chiedi lì.
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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