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Ciao ragazzi .
E' possibile secondo voi, guadagnare già un kg di musocoli dopo poco meno di due settimane di palestra?
Premesso che seguo una dieta iperproteinica e che mi sono allenatoquasi tutti i giorni.
Grazie
no , detto questo se sei neofita e ti sei avvicinato da poco ai pesi otterrai risultati in un tempo più breve rispetto magari a uno che si allena già parecchio
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