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Troppi esercizi, troppi doppioni..elimina la pectoral machine, elimina l' Hummer curl, elimina la leg press orizzontale,elimina alzate frontali, elimina lat machine con T bar e fai le trazioni presa neutra, elimina tutta quella robaccia per i tricipiti e fai dip panchette e panca piana presa stretta..
Potresti gentilmente spiegarmi perchè non andrebbe bene la scheda e postare la tua versione corretta? Troppi esercizi? Troppi doppioni? Robaccia per i tricipiti?
Mi posti un tuo tipo di allenamento?
p.s. Vedi che la t-bar è una cosa, la trazybar è un'altra.
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