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le Proteine sono le proteine, ci sono fonti migliori e fonti peggiori perchè molto ricche di grassi saturi, per quanto riguarda la differenza fra carbo semplici e complessi... hai pensato ad un search su google?? .... queste cose si trovano molto facilmente .....
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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