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Salve a tutti,volevo sapere anche se sono in massa se devo fare la cyclette a fine allenamento???Se si,quanto e tutti i giorni che vado,cioè 3??
Come potete vedere dai dati sotto sono H/P -13
I miei dati sono:
Altezza:1.78
Peso: 65
BF:sarà attorno al 15-16%
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