base muscolare

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  • lincoln
    Bodyweb Member
    • Aug 2010
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    #1

    base muscolare

    quanto ci vuole per costruire una buona base muscolare?
    Tag: Nessuno
  • emaz92
    Bodyweb Advanced
    • Jan 2009
    • 3371
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    #2
    non sarà una domanda un pò troppo generica? (ed insensata)
    sigpicè il carico che stimolando il sistema ormonale, dà volume al muscolo

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    • Passapa
      Bodyweb Advanced
      • Apr 2010
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      #3
      Secondo le riviste FOR MAN e cazzate varie, dalle 2 alle 4 settimane diventi come coleman.

      Nella realtà dei fatti, dipende dal tuo allenamento, dieta, riposo, determinazione, costanza....e perchè no, pazienza.
      55 kg - 82 kg (182 cm)

      http://img547.imageshack.us/img547/8672/selp.jpg

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