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salve a tutti.! vorrei ricominciare ad allenarmi e mi servirebbe una scheda d'allenamento.! vi do un po' di informazioni.! allora sono alta 1.64 e peso 50kg, non voglio perdere peso, ma solo tonificare un po', insomma mandar via un po' di cellulite.! grazie mille a tutti in anticipo.!!
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