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SALVE A TUTTI!MI SONO DA POCO ISCRITTO IN PALESTRA..MA HO UN DUBBIO...APPARANTEMENTE SONO MINGHERLINO MA LA MI BF% MISURATA CON UNA BILANCIA OMRON E DEL 30% CIRCA...COME PROGRAMMERESTE GLI ALLENAMENTI PARTENDO DAL PRESUPPOSTO CHE VORREI PERDERE GRASSO E METTERE MASSA....LO SO CHE è COME VOLER TRASFORMARE IL FERRO IN ORO MA QUALCHE DRITTA PROVATE A DARMELA SONO UN PO DEMOTIVATO...GRAZIE A TUTTI!!
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