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1. al posto di fare tutti i giorni 40', fai un giorno si e uno no 50', 40' son il minimo, meglio farne un pò di più.
2. ok ai 10' di scatti, nessun problema
3. quella doccia calda non l'ho mai sentita ma mi sembra una leggenda metropolitana,...per scaldarti fai una camminata veloce progressiva
4. quando vuoi, come preferisci, non vedo vantaggi o svantaggi nel farli o meno
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