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le flessione possono andare bene proprio agli inizi, se sei super secco e hai una % di grasso bassa, magari dopo un po' vedrai qualche miglioramento anche se l'entità del miglioramento sarà infima.... 4x14 è inutile cmq...meglio se ti fai un 5serie x max di ripetizioni che riesci anche 2-3 volte alla settimana...ma ricorda ceh senza pesi farai bene poco!
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anche 2-3 volte alla settimana...ma ricorda ceh senza pesi farai bene poco!
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