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un consiglio su come abbinare Prepugilistica con bb
un consiglio su come abbinare Prepugilistica con bb
ciao a tutti, questo è il mio primo post, in cui vi volevo chiedere se avevate alcuni consigli da darmi su come abbinare Prepugilistica(2x2h a settimana) al potenziamento in sala pesi. Più in particolare quale delle due attività bisogna svolgere prima con i rispettivi tempi di recupero. grazie per la pazienza.
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un consiglio su come abbinare Prepugilistica con bb