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da oggi allora ci darò dentro! comunque ci tengo a precisare che i miglioramenti che desidero sono per appianare il dovario che c'è tra la parte superiore(ho il petto definito e i bicipiti idem)e le gambe che invece sono lunghe e magre...detto ciò l unica cosa adesso è vedere come reagiranno nel giro di un annetto credo, e grazie a tutti ancora!
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