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Attenzione: le cavigliere per gli esercizi a corpo libero vanno bene, per correre no. Sforzano le articolazioni inutilmente ed in modo innaturale e può causare infiammazioni tendinee e muscolari. Per correre la zavorra va applicata al tronco, esistono degli zainetti caricabili oppure si possono applicare dei sacchetti di sabbia sulle spalle o alla cintura, ma non alle caviglie.
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