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Ciao,
ecco un'altro quesito per te, se hai voglia di rispondere... Come organizzeresti un allenamento in tre giorni con questa suddivisione: petto-dorso, gambe e spalle-braccia?
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Per Nasser, ancora...
Come organizzeresti un allenamento in tre giorni con questa suddivisione: petto-dorso, gambe e spalle-braccia?
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