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si si si....allora provo a correre e fare addominali e panca piana,poi se non si vedono i risultati allora incomincerò a fare palestra,quindi per il momento corro
addominali
panca piana
dieta
-4 fette biscottate
-latte 250ml
spuntino
-banana meglio un altro frutto (mela, pera, arancia,...)
pranzo
-riso in binaco 70g
-verdura aggiungi un pò di carne/pesce e 1C di olio d'oliva a freddo sulla verdura
spuntino
-banana meglio un altro frutto
cena
-pollo o tacchino o pesce 80g 150-200g
-verdura aggiungi 2C do olio d'oliva a freddo sulla verdura
penso che per iniziare una dieta così vadi bene....poi sicuramente se non vedo risultati inzierò seriamente.
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