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Ricomincio ad andare in palestra (lavoro permettendo...) secondo voi meglio ricominciare subito con la scheda classica (fatta anche grazie a Manx) magari a ritmo ridotto, oppure una full body per 1/2 due settimane?
Grazie anticipatamente
ricomincia con gradualita'.. due full body leggere per una o due settimane con 20 minuti di cardio , vedi come reagisce il tuo fisico,poi ricomincia con la scheda
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) secondo voi meglio ricominciare subito con la scheda classica (fatta anche grazie a Manx) magari a ritmo ridotto, oppure una full body per 1/2 due settimane?
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