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che misure dovrei avere più o meno???
1 anno e 8 mesi di palestra , 19 anni
sono alto 1.86/87 peso 95kg polso 18,5... sono in massa... ma non ho molto grasso... boh sarò sul 11/12%
circonferenza:
braccio
avambraccio
torace
vita
gamba
polpaccio
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