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a volte leggo qualcuno ke fa reps in questo modo...esempio
spinte manubri 6-8-8-10 e poi mette accanto a 10 tra parentesi (+2)...scrivi 12 no?:?
eheh skerzi a aprte cosa significa?:?
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
a volte leggo qualcuno ke fa reps in questo modo...esempio
spinte manubri 6-8-8-10 e poi mette accanto a 10 tra parentesi (+2)...scrivi 12 no?:?
eheh skerzi a aprte cosa significa?:?
potrebbe darsi che quelle 2 siano due rep negative oppure forzate..oppure ancora che si fermi 10 secondi dopo la decima rep e poi riprenda per altre due
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