ciao, ho letto su un sito inglese che per avere sviluppare gli addominali ed eliminare l'odiosa pancetta non serve l'esercizio cardio, anzi può essere controproducente. 
E' vero????
citazione dal sito (che parla di un manuale per sviluppare gli addominali attraverso dieta ed esercizio che sviluppa la muscolatura per aumentare il metabolismo):
almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.
The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the manual, but basically this all comes back to the aspects of your resting metabolic rate (RMR), how much lean muscle tissue you have, the hormonal response in your body to the types of exercise you do, and the residual calorie burn (afterburn effect) in the hours and days following your workouts.
And normal boring moderate intensity cardio routines are ALL WRONG when it comes to maximizing these effects!
Seriously, look at all of the people pumping away mindlessly in the gyms on the treadmills, ellipticals, and stationary bikes day after day, week after week, year after year. Do their bodies look any better than they did last month, or even last year?
I think NOT!
(sottolineature nel testo originale)
E' vero????
citazione dal sito (che parla di un manuale per sviluppare gli addominali attraverso dieta ed esercizio che sviluppa la muscolatura per aumentare il metabolismo):
almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.
The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the manual, but basically this all comes back to the aspects of your resting metabolic rate (RMR), how much lean muscle tissue you have, the hormonal response in your body to the types of exercise you do, and the residual calorie burn (afterburn effect) in the hours and days following your workouts.
And normal boring moderate intensity cardio routines are ALL WRONG when it comes to maximizing these effects!
Seriously, look at all of the people pumping away mindlessly in the gyms on the treadmills, ellipticals, and stationary bikes day after day, week after week, year after year. Do their bodies look any better than they did last month, or even last year?
I think NOT!
(sottolineature nel testo originale)
! Io nei cicli di definizione ho sempre usato attività cardio alternata agli allenamenti e i risultati gli ho visti, non mi sembra sia controproducente!
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