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ma no dai
adesso i muscoli si definiscono cn la dieta e l'aerobica, casomai con la dieta e l'allenamento mirato coi pesi (ex classico l'addome, spiegami come fai a definirlo cn l aerobica bohh?)
nn esiste il dimagrimento localizzato, fare addominali nn fa dimagrire la pancia.
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