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Tutti le classiche posizioni per allungare i lombari mi sono proibite a causa dei femorali corti (li sto allungando, pian piano), che tirano e mi bloccano prima che io riesca ad allungare la schiena.
Avete qualche consiglio per allungare per bene i lombari, o qualche posizione di stratching particolare???
Grazie,
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